Thursday, 22 August 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (10:00 - 15:00)

PRACTICE ROUND (15:00 - 20:00)

STRATEGY + WOD (20:00 - 60:00)

"Team Tosh Sprints"

Teams of 2:

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run