Friday, 08 May 2020

WARMUP

8 Rounds

20 Seconds Spiderman + Reach 10 Seconds Mountain Climbers

8 Rounds

20 Seconds Single Unders 10 Seconds Air Squats

Barbell Warmup

5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5 Front Squats

Tempo Back Squat

On the 1:30 x 5 Sets: 1 Tempo Back Squat 1 Back Squat

Set 1: 55% 1RM Back Squat Set 2: 60% 1RM Back Squat Sets 3-5: 65% 1RM Back Squat

"Bubbles"

AMRAP 12: 8 Barbell Facing Burpees 25 Double Unders