Tuesday, 25 August 2020

"4EVER"

AMRAP 4: 27/21 Calorie Assault Bike 27 Burpees 27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4: 21/15 Calorie Assault Bike 21 Burpees 21 Toes to Bar

Rest 4 Minutes

AMRAP 4: 15/12 Calorie Assault Bike 15 Burpees 15 Pull-ups