Bet ya missed me didn't ya?
- gorillacrossfitmac
- Oct 7, 2024
- 1 min read
Monday 07October2024AF
MINDSET
"The highest stage in moral ure at which we can arrive is when we recognize that we ought to control our thoughts." -Charles Darwin
True moral maturity involves mastering your thoughts, as they are the foundation of your actions and character.
Today's workout:
Bench Press
5-7 Sets building to a 1RM Bench Press
"Double Bogey"
AMRAP 15:
15/12 Calorie Bike Erg
30 Kettlebell Swings (53/35)
60 Double Unders /90 Singles
ACCESSORY
"Haviland"
Not For Time:
200 Meter Pit Stop Carry @kettlebell(70/53)'s
*Every 4 Steps: 2 Kettlebell Deadlifts
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