Friday, 26 August 2022... AF
- gorillacrossfitmac
- Aug 25, 2022
- 1 min read
DAILY MINDSET
"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson
Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.
In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.
Don’t wait to be chosen… instead choose.
Decisions = Destiny.
Ok so first we're gonna DEADLIFT a heavy set of FIVE! Hell yeah!
and then..
Metcon for all classes:
"Peek-a-Boo"
AMRAP 13:
Buy-In: 1,000 Meter Run
With Time Remaining:
60 Double Unders
10 Dumbbell Hang Snatches
60 Double Unders
20 Dumbbell Hang Snatches
60 Double Unders
30 Dumbbell Hang Snatches
*Add 10 Dumbbell Hang Snatches Each Round
*Weights: (35/20) (50/35)
*Score = Rounds + Reps
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