Friday, 26July2024AF
- gorillacrossfitmac
- Jul 25, 2024
- 1 min read
Daily Mindset
The final step in developing Mental Strength:
8. Keep your connections strong.
Maintaining strong connections with your loved ones is vital for mental strength. These relationships provide comfort, emotional support, and companionship. Spending quality time with your loved ones, engaging in shared activities, and providing mutual support can significantly enhance your resilience.
Metcon for Friday:
E3MOM x 3 back squats with a monster 5 second tempo because hell yeah brother! (or sister or whatever..)
and then just for jits and shiggles...
"Pay It Forward"
AMRAP 15:
55 Wallballs (20/14)
55 Kettlebell Swings (53/35)
55 Box Jumps (24"/20")
Recent Posts
See AllTODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...
MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...
If strength had a chemical formula, it would probably look something like this: (C₆H₁₂O₆ + O₂) → ATP + H₂O + CO₂ + Determination This...
Comments