Hump Day and I'm feelin' it.. 08Jan2025AF

MINDSET

Benjamin Franklin

"Watch the little things; a small leak will sink a great ship."

Small issues, if ignored, can lead to major problems.

STRENGTH: Power Clean

3 Sets: 12 Power Cleans

* Build In Weight To Technical Failure

METCON: "Pemdas"

AMRAP 8:

1-2-3-4...

Power Cleans (155/105)

Burpee Box Jumps (24"/20")

ACCESSORY

Posterior Pump

[PART A]

3 Sets For Quality:

8 Staggered Stance Dumbbell Romanian Deadlifts (R)

8 Staggered Stance Dumbbell Romanian Deadlifts (L)

[PART B]

3 Sets For Quality:

1 Minute Banded Wall Sit

* Rest 1-2 Minutes Between All Sets