I'M BACK BITCHES! MISSED ME DIDN'T YA! LETS DO THIS!

MINDSET

Albert Einstein

"The only way to escape the corruptible effect of praise is to go on working."

Don’t let praise distract you; keep working towards your goals.

STRENGTH

Front Rack Lunges

3 Sets of 12 Front Rack Lunges

* 6 Reps Each Leg

* Build In Weight To Technical Failure

TODAY'S METCON

"Heads or Tails"

AMRAP 12:

6 Dumbbell Snatches (R)

6 Dumbbell Goblet Reverse Lunges

6 Dumbbell Snatches (L)

6 Dumbbell Goblet Reverse Lunges

30 Double Unders

Dumbbell: (50/35)

ACCESSORY

VO2 Max

E2MOM X 10

18/14 Calorie Air Bike

* Score Slowest Round