I'M BACK BITCHES! MISSED ME DIDN'T YA! LETS DO THIS!
- gorillacrossfitmac
- Jan 5
- 1 min read
MINDSET
Albert Einstein
"The only way to escape the corruptible effect of praise is to go on working."
Don’t let praise distract you; keep working towards your goals.
STRENGTH
Front Rack Lunges
3 Sets of 12 Front Rack Lunges
* 6 Reps Each Leg
* Build In Weight To Technical Failure
TODAY'S METCON
"Heads or Tails"
AMRAP 12:
6 Dumbbell Snatches (R)
6 Dumbbell Goblet Reverse Lunges
6 Dumbbell Snatches (L)
6 Dumbbell Goblet Reverse Lunges
30 Double Unders
Dumbbell: (50/35)
ACCESSORY
VO2 Max
E2MOM X 10
18/14 Calorie Air Bike
* Score Slowest Round
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