Monday, 03 March 2025 AF
- gorillacrossfitmac
- Mar 3
- 1 min read
MINDSET
"When you see a man of worth, think of how you may emulate him. When you see one who is unworthy, examine yourself." -Confucius
Learn from those you admire, and use the faults of others as a mirror to reflect on and improve your own behavior.
TODAY'S STRENGTH: Back Squat
5 Sets [Building In Weight]:
2 Back Squats at 75-85%
Rest 1-2 Minutes Between Sets
TODAY'S METCON: "Tunnel Vision"
5 Rounds For Time:
15 Box Jumps (24"/20")
15 Wallballs (20/14)
15 Russian Kettlebell Swings (70/53)
Time Cap: 18 Minutes
ACCESSORY: "Gun Show"
[PART A]
4 Sets:
10 Close Grip Bench Press
* Same Weight Across
[PART B]
3 Sets:
30 Banded Tricep Pushdowns
* Rest 1-2 Minutes Between All Sets
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