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Monday, 06 December already damn..
- gorillacrossfitmac
- Dec 5, 2021
- 1 min read
5FRx
EAT
Continuing our exploration around Quantity of food. . .
This week let’s try logging the food we eat daily in a Nutrition App. An example of a nutrition app is MyFitnessPal.
For this week, let’s not set any goals or target calories/macros. Just eat as you normally would and log your food to learn about your current nutrition habits!
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