Search
Monday, 17 October all damn ready?? WTF
- gorillacrossfitmac
- Oct 17, 2022
- 1 min read
Metcon that almost no one is gonna do..
"I LOVE THIS BAR"
AMRAP 7:
Power Snatches (115/85)[52/38]
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press (115/85)
*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps
Recent Posts
See AllTODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...
MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...
If strength had a chemical formula, it would probably look something like this: (C₆H₁₂O₆ + O₂) → ATP + H₂O + CO₂ + Determination This...
Comentarios