Monday, 22July2024AF

Daily Mindset

Number Four in our series of developing mental strength:

4. Strengthen your support system

A robust support system plays a vital role in enhancing mental resilience. Having family, friends, mentors, or professional counselors who you can turn to for support during tough times can significantly boost your mental strength. They can provide encouragement, feedback, and guidance to help you navigate life's challenges.

Metcon for Monday:

Ok something new.. we're gonna perform Strict Press 3 reps every 3 minutes with a 3 second tempo and building in weight and then..

"Omar"

For time:

10-20-30 Thrusters (95/65)

15-25-35 Bar-Facing Burpees

Time Cap: 18 Minutes

REPEAT FROM 8/9/23