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Monday, 27 December 2021
- gorillacrossfitmac
- Dec 26, 2021
- 1 min read
5FRx
EAT
Nutrition Recap:
-Focus on Quality of Food: eating real, whole, unprocessed foods with no added sugar or chemicals.
-Establish Baseline Calories- Average amount of calories needed to maintain weight.
-Create a Protein Target
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