Monday AF, 09Sept2024
- gorillacrossfitmac
- Sep 9, 2024
- 1 min read
MINDSET
"Choose a job you love, and you will never have to work a day in your life."
When you find passion in your work, it no longer feels like a chore but becomes a fulfilling part of your life.
-Confucius
Metcon for Monday:
Ok so first let's build a heavy set of three strict press
with a 3 second pause at eye level.. on the concentric ;)
and then..
"Dime a Dozen"
AMRAP 12:
9 Hang Power Cleans
6 Thrusters
30 Double Unders
Barbell: (115/85)
and if you have anything left.. the after party
For durability:
400 Meter Farmers Carry w/dumbbells(70/50)'s
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