Monday AF, 09Sept2024

MINDSET

"Choose a job you love, and you will never have to work a day in your life."

When you find passion in your work, it no longer feels like a chore but becomes a fulfilling part of your life.

-Confucius

Metcon for Monday:

Ok so first let's build a heavy set of three strict press

with a 3 second pause at eye level.. on the concentric ;)

and then..

"Dime a Dozen"

AMRAP 12:

9 Hang Power Cleans

6 Thrusters

30 Double Unders

Barbell: (115/85)

and if you have anything left.. the after party

For durability:

400 Meter Farmers Carry w/dumbbells(70/50)'s