Monday again dammit... 13 Jan 2025 AF

MINDSET

"The highest stage in moral ure at which we can arrive is when we recognize that we ought to control our thoughts."

Charles Darwin

True moral maturity involves mastering your thoughts, as they are the foundation of your actions and character.

STRENGTH: Back Squat

3 Sets:

5 Back Squats

- Rest 20 Seconds -

3 Dumbbell Squat Jumps (Very Light)

* Build In Weight To Technical Failure

*Aim for ~75-80% of 1RM

*Rest 2-3 Minutes Between Sets

METCON: "Macho Man V2"

On the Minute x 10:

3 Power Cleans

3 Front Squats

3 Push Jerks

ACCESSORY

Lactate Threshold

[At RPE 5-6]:

10 Minute Bike

10 Minute Row

10 Minute Run*

* 5 Minutes Out & Back