St Patrick's Day - March 17, 2025 AF
- gorillacrossfitmac
- Mar 16
- 1 min read
DAILY MINDSET
"A good teacher is like a candle, it consumes itself to light the way for others."
Great teachers give selflessly, often sacrificing their own comfort to illuminate the path for others.
TODAY'S STRENGTH: BACK SQUATS
4 Sets [Building In Weight]:
2 Back Squats at 77-87%
Rest 2-3 Minutes Between Sets
TODAY'S METCON: "FAR FROM OVER"
30-24-18:
Box Jump Overs (30"/24")
Dumbbell Reps (50/35)'s
100 Meter Farmers Carry
Round 1: Dumbbell Push Press
Round 2: Dumbbell Front Squats
Round 3: Dumbbell Thrusters
Time Cap: 15 Minutes
TODAY'S ACCESSORY
Killer Core
3 Supersets:
10 Weighted Sit-ups (Moderate)
20 Sit-ups (Unweighted)
* Rest 1-2 Minutes Between Sets
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