St Patrick's Day - March 17, 2025 AF

DAILY MINDSET

"A good teacher is like a candle, it consumes itself to light the way for others."

Great teachers give selflessly, often sacrificing their own comfort to illuminate the path for others.

TODAY'S STRENGTH: BACK SQUATS

4 Sets [Building In Weight]:

2 Back Squats at 77-87%

Rest 2-3 Minutes Between Sets

TODAY'S METCON: "FAR FROM OVER"

30-24-18:

Box Jump Overs (30"/24")

Dumbbell Reps (50/35)'s

100 Meter Farmers Carry

Round 1: Dumbbell Push Press

Round 2: Dumbbell Front Squats

Round 3: Dumbbell Thrusters

Time Cap: 15 Minutes

TODAY'S ACCESSORY

Killer Core

3 Supersets:

10 Weighted Sit-ups (Moderate)

20 Sit-ups (Unweighted)

* Rest 1-2 Minutes Between Sets