Thursday, 03 April 2025 AF

If strength had a chemical formula, it would probably look something like this:

(C₆H₁₂O₆ + O₂) → ATP + H₂O + CO₂ + Determination

This represents the breakdown of glucose (C₆H₁₂O₆) in the presence of oxygen (O₂) to produce ATP (the energy currency of the body), along with water (H₂O), carbon dioxide (CO₂), and, of course, determination—because strength is more than just chemistry!

Or, if you want a more hardcore version:

(Discipline + Effort) × Consistency = Strength

No shortcuts. Just work.

Metcon for today: "Ground Breaking"

8 Rounds For Time:

8 Toes to Bar

200 Meter Run

16 Push-ups

200 Meter Run

Time Cap: 30 Minutes

MUSCULAR ENDURANCE