Thursday, 09 November AF 2023
Today's METCON: "Big Tuna"
AMRAP 7:
15/12 Calorie Bike
9 Box Jumps (30"/24")
Rest 2 Minutes
AMRAP 7:
15/12 Calorie Bike
9 Toes to Bar
Rest 2 Minutes
AMRAP 7:
15/12 Calorie Bike
1-2-3...Rope Climbs (15')
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page
Comments