Thursday, 16 January 2025

MINDSET

"There is only one success, to be able to spend your life in your own way."

Christopher Morley

True success is living life on your own terms, according to your values and desires.

Strength: Deadlift

3 Sets: 5 Deadlifts

* Build In Weight To Technical Failure

Metcon: "Unhinged"

For Time:

21-15-9 Deadlifts (225/155)

42-30-18 Box Jumps (24"/20")

63-45-27 AbMat Sit-ups

Time Cap: 18 Minutes

ACCESSORY

Posterior Pump

[PART A]

3 Sets:

10 Banded Barbell Hip Thrusts

* Mini-Band Around Knees

[PART B]

Accumulate 3 Minutes:

Reverse Plank Hold (On Benches)