Thursday, 16 January 2025
- gorillacrossfitmac
- Jan 15
- 1 min read
MINDSET
"There is only one success, to be able to spend your life in your own way."
Christopher Morley
True success is living life on your own terms, according to your values and desires.
Strength: Deadlift
3 Sets: 5 Deadlifts
* Build In Weight To Technical Failure
Metcon: "Unhinged"
For Time:
21-15-9 Deadlifts (225/155)
42-30-18 Box Jumps (24"/20")
63-45-27 AbMat Sit-ups
Time Cap: 18 Minutes
ACCESSORY
Posterior Pump
[PART A]
3 Sets:
10 Banded Barbell Hip Thrusts
* Mini-Band Around Knees
[PART B]
Accumulate 3 Minutes:
Reverse Plank Hold (On Benches)
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