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Thursday, 22 December 2022
- gorillacrossfitmac
- Dec 21, 2022
- 1 min read
Metcon for everyone except you.. you know who you are
"Amateur Boxing"
5 Rounds For Time:
10 Dumbbell Box Step-ups (24"/20")
30 Double Unders
10 Dumbbell Push Jerks
30 Double Unders
Dumbbells: (50's/35's)
Time Cap: 20 Minutes
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