Thursday, 27 February 2025 AF
- gorillacrossfitmac
- Feb 27
- 1 min read
MINDSET
Marcus Aurelius
"Everything that happens happens as it should, and if you observe carefully, you will find this to be so."
Accept life’s events as they come; they often happen for a reason, even if it’s not immediately clear.
Today's METCON: "First Hand"
On the Minute x 20:
Minute 1: Bike Calories
Minute 2: AbMat Sit-ups
Minute 3: Double Unders/Singles
Minute 4: Rest
ACCESSORY
Run Conditioning
3 Rounds:
600 Meter Run, Rest 1:30
400 Meter Run, Rest 1:00
200 Meter Run, Rest 0:30
* Performed At RPE 7-8
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