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Thursday 29 Sept 22 and it's a chilly morning brrr
- gorillacrossfitmac
- Sep 29, 2022
- 1 min read
Metcon for a sexy Thursday
"Popeye"
For Time:
200 Meter Farmers Carry
60/40 Calorie Bike
20 Dumbbell Box Step Overs
60/40 Calorie Bike
20 Dumbbell Box Step Overs
60/40 Calorie Bike
200 Meter Farmers Carry
Dumbbells: (50's/35's)
Box: (24"/20")
*Score = Time it takes to complete the workout
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