Thursday already? Dang.. AF

Daily Mindset

"Pain versus Discomfort"

There is a common misconception about pain.

Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.

Pain is when we are walking through the garage and stepping on a nail.

Pain is when we lose a limb.

Real pain is when we lose a loved one.

What we feel inside conditioning sets is not pain... It's discomfort.

Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.

Let's use this as a perspective change as we enter today's training.

Today, we’ll get uncomfortable.

Metcon: "Stickler"

10 Rounds For Time:

8 Deadlifts (185/135)

6 Strict Ring Dips

4 Strict Pull-ups

200 Meter Run