Tuesday, 07 January 2025

MINDSET

Sophocles

"Ignorant men don't know what good they hold in their hands until they've flung it away."

Appreciate what you have before it’s too late.

METCON FOR TODAY:

"Sixth Sense"

AMRAP 6:

200 Meter Run

Max Calorie Row

Rest 2 Minutes

AMRAP 6:

400 Meter Run

Max Calorie Row

Rest 2 Minutes

AMRAP 6:

600 Meter Run

Max Calorie Row

Rest 2 Minutes

AMRAP 6:

800 Meter Run

Max Calorie Row

Rest 2 Minutes

AMRAP 6:

1,000 Meter Run

Max Calorie Row

ACCESSORY

Killer Core

For Quality:

Accumulate 4 Minute Side Plank (Each Side)

Every Break:

100' Double Kettlebell Front Rack Carry