Tuesday, 28 September 2021

DAILY MINDSET

“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” - Jim Kwik

We’re not going to pretend the hard times go away. And that we won’t need to do things that we’d rather not. We have commitments, obligations, and bills to pay. But when we find ourselves in a daily loop of non-stop “work”... we won’t feel like ourselves.

But it’s not the time we put in at work that causes this. It’s the time we don’t put in on the other things. Our passions. The reason why we get out of bed in the morning. Yet in the furious pace of our lives, we let it fall to the wayside because we need to get “back to work.”

The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Redefine to ourselves what sets us on fire. What makes us come alive. And literally schedule it on your calendar as if it’s a life-saving doctors appointment. Because in truth... it is.

STRENGTH & POWER

PUSH PRESS

Build to Heavy Set of 3 Push Press

METCON FOR ALL CLASSES

COMPETE/TRAIN

"PICK YOUR POISON"

AMRAP 10:

1 Push Press (95/65)

1 Burpee Box Jumps (24"/20")

2 Push Press (95/65)

2 Burpee Box Jumps (24"/20")

3 Push Press (95/65)

3 Burpee Box Jumps (24"/20")

etc...

[Continue Adding 1 Rep To Each Movement]

*Score = Rounds + Reps

For Example: If an athlete finishes the round of 10's and gets 10 push presses into the round of 11's. . .

Their Score = 10+10

SWEAT

"PICK YOUR POISON"

AMRAP 10:

1 Push Press (65/45)

1 Burpee Box Jumps (24"/20")

2 Push Press (65/45)

2 Burpee Box Jumps (24"/20")

3 Push Press (65/45)

3 Burpee Box Jumps (24"/20")

.etc...

[Continue Adding 1 Rep To Each Movement]

*Score = Rounds + Reps