Wednesday, 06November2024 AF
- gorillacrossfitmac
- Nov 5, 2024
- 1 min read
DAILY MINDSET
"Today, give a stranger a smile without waiting for it may be the joy they need to have a great day." -Byron Pulsifer
A simple, unsolicited act of kindness, like a smile, can brighten someone’s day in ways you may never know.
Metcon for Wednesday:
Sumo Deadlift: Heavy Set of 10
"Scotty" [HERO]
AMRAP 11:
5 Deadlifts (315/225)
18 Wallballs (20/14)
17 Burpees Over Bar
REPEAT FROM 12/2/23
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