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Wednesday, 08 September 2021
- gorillacrossfitmac
- Sep 7, 2021
- 1 min read
METCON FOR ALL CLASSES
"SHINER"
[COMPETE/TRAIN]
On the 4:00 x 5 Rounds:
15/12 Calorie Fan Bike
12 Dumbbell Hang Power Cleans (50/35)
9 Burpee Box Jumps (24"/20")
Score: Slowest round
[SWEAT]
On the 4:00 x 5 Rounds:
15/12 Calorie Fan Bike
12 Dumbbell Hang Power Cleans (35/25)
9 Burpee Box Jumps (24"/20")
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