Wednesday, 17 November 2021

METCON FOR ALL CLASSES

[SWEAT/TRAIN/COMP]

"NO SHIRT, NO SHOES, NO PROBLEM"

For Time [38 Minute Cap]:

4,000 Meter Bike

2,000 Meter Row

100 Toes to Bar

2 Minutes On, 1 Minute Off

*Score = Time it takes to complete the workout