Wednesday, 17July2024AF
- gorillacrossfitmac
- Jul 16, 2024
- 1 min read
Daily Mindset
Mental Strength!
Building mental toughness is a process, not an event. It's about developing and maintaining healthy mental habits. Continuing from yesterday here is the 2nd of 8 strategies to help you with your mental strength:
2. Develop emotional regulation skills
Emotional regulation refers to our ability to manage and respond to an emotional experience in a socially acceptable and flexible manner.
Developing emotional regulation skills is crucial for mental strength. Techniques like mindfulness meditation, deep breathing, and journaling can help you manage your emotions effectively, so you can stay calm under pressure and enhance your mental resilience.
Check out Breathe into Relaxation the next time you need to regulate your emotions.
Metcon for Wednesday:
You know the drill.. 20 rep heavy sumo deadlifts
and then..
"Necessary Evil"
For Time:
80 Box Jumps (30"/24")
On the Minute [Starting at 0:00]:
3 Devil's Press (50/35)'s
Time Cap: 15 Minutes
Recent Posts
See AllTODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...
MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...
If strength had a chemical formula, it would probably look something like this: (C₆H₁₂O₆ + O₂) → ATP + H₂O + CO₂ + Determination This...
Comments