Wednesday, 19 Feb 2025 AF
- gorillacrossfitmac
- Feb 18
- 1 min read
MINDSET
Dalai Lama
"Genuine love should first be directed at oneself. If we do not love ourselves, how can we love others?"
Self-love is the foundation for loving others; you must care for yourself before you can truly care for others.
Today's METCON: "Caitlin" [BENCHMARK]
For Time:
2,000 Meter Row
120 Calorie Bike Erg
1,600 Meter Run
Time Cap: 35 Minutes
ACCESSORY
Lethal Legs
[PART A]
3 Sets Each Side:
10 Goblet Lateral Box Step Downs (20")
* Rest 1-2 Minutes Between Sides
[PART B]
Accumulate 2:00 on Each Side:
Bulgarian Split Squat Hold at Parallel
*Rest As Needed Between Holds
*No Rest Between Legs
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