Wednesday, 20 October 2021

DAILY MINDSET

“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius

We’re drawing close to one of the most memorable years of recent decades… 2020.

As we enter 2021, we’ll be planning some targets, some goals, some aspirations. As we put the time towards thinking of the year ahead, let’s do a visualization exercise together to help shape those thoughts.

Imagine we’re sitting together in a coffee shop… and it’s the *end* of 2021. Just about a year from today.

And I ask you,

“Hey friend. Tell me… what do you feel was your biggest accomplishment of 2021?”

“Did you set any goals that you set, but happened to miss? What would you change?”

“And last question… now with 2021 in hindsight, what do you think are your major growth areas for 2022?”

METCON FOR ALL CLASSES

“ON REPEAT” [COMPETE/TRAIN]

On the 3:00 x 10 Rounds:

10 Hang Power Cleans (135/95)

30 Double Unders

500 Meter Bike

*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.

“ON REPEAT” [SWEAT]

On the 3:00 x 10 Rounds:

10 Hang Power Cleans (95/65)

30 Double Unders

500 Meter Bike

*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.