Wednesday, 23 June 2021
- gorillacrossfitmac
- Jun 22, 2021
- 1 min read
DAILY MINDSET
“Your actions speak so loudly that I can’t hear what you’re saying.”
It’s not about what we talk about, but what we tolerate.
When we think of our greatest role models, those we truly look up to in life, there’s a consistent commonality we’ll notice… their action under adversity. They achieved something great, under incredibly hard circumstances. They overcame a specific challenge in their darkest hour. And for that, we remember them.
Our identity isn’t shaped by the good times… but the challenging ones. In those moments, it’ll never be about what we say, but what we do.
Metcon for Unlimited
"RUN IT BACK"
COMPETE
On the 4:00 x 6 Rounds:
12 Pull-ups
21 Kettlebell Swings (53/35)
400 Meter Run
TRAIN
On the 4:00 x 6 Rounds:
8 Strict Pull-ups
21 Kettlebell Swings (53/35)
400 Meter Run
SWEAT
On the 4:00 x 6 Rounds:
12 Ring Rows
21 Kettlebell Swings (35/26)
400 Meter Run
*Score = Enter times for all rounds. The score is the slowest round.
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