Wednesday, 26 January 2022

Where did this month go?? Dang..

TRAIN

In this episode, Dr. Layman and Dr. Lyon talks about the popular narrative that you should lower animal protein intake to optimize your health. But this may be limiting people from living the highest quality of life. Muscle is key to longevity, and we dive in a little deeper to understand why.

https://www.youtube.com/watch?v=gzURHLZd_Xg