Wednesday, 26June2024AF
- gorillacrossfitmac
- Jun 25, 2024
- 1 min read
Daily Mindset
An apple a day keeps the doctor away.. at least it does if you throw it hard enough.
Daily Metcon for Wednesday:
Building up to a heavy set of 20 deadlifts because I said so and then..
"Dead Battery"
10 Rounds For Time:
1 Deadlift, 1 Toes to Bar
25 Double Unders
2 Deadlifts, 2 Toes to Bar
25 Double Unders
...
10 Deadlifts, 10 Toes to Bar
25 Double Unders
Deadlift: (225/155)
Time Cap: 18 Minutes
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