Wednesday, 29 December 2021
- gorillacrossfitmac
- Dec 28, 2021
- 1 min read
5FRx
TRAIN
[MIDLINE CHALLENGE]
A strong Midline is extremely important for safe training.
This week let’s try to pick 3 days to do some extra midline after class!
Workout 1:
3 Rounds for Quality
60 Second Hollow Body Hold
50 Flutter Kicks
40 Sit Ups
30 High Plank Shoulder Taps
20 Hollow Body Rocks
10 V Ups
1 Minute Rest Between Rounds
Workout 2:
3 Rounds for Quality
50ft Single Dumbbell Farmers Carry
15 Weighted Sit Ups
After Every Set. . .
Accumulate 1:00 in an L Sit
Workout 3:
3 Rounds for Quality
4 Eccentric Toes to Bar
(athletes can kip to get toes to the bar; then 0:05 count lowering legs)
12 Strict Knee to Chest (can be broken up)
1:00 Plank
0:30 Side Plank (each side)
1 Minute Rest Between Rounds
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