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Wednesday AF People! 12June2024
- gorillacrossfitmac
- Jun 12, 2024
- 1 min read
Daily Mindset
When in class I want you to TRAIN, not COMPETE.
Metcon for Wednesday: "High & Mighty"
3 Rounds:
10 Power Cleans @weight(115/85)
10 Box Jumps (30"/24")
Directly Into...
2 Rounds:
10 Power Cleans @weight(135/95)
10 Box Jumps (30"/24")
Directly Into...
1 Round
10 Power Cleans @weight(155/105)
10 Box Jumps (30"/24")
Time Cap: 18 Minutes
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