Wednesday and I'm feelin' goooood.. 09Jan2025AF

MINDSET

Henry David Thoreau

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."

Pursuing your dreams with confidence leads to unexpected success.

METCON FOR WEDNESDAY: Rhubarb

5 Rounds For Time:

40 Sit-ups

30 Push-ups

20 Pull-ups

1k/900 Meter Bike Erg

Time Cap: 40 Minutes

ACCESSORY

Lactate Threshold

8 Minute Row Calories, 4 Minute Recovery Echo Bike

6 Minute Row Calories, 3 Minute Recovery Echo Bike

4 Minute Row Calories, 2 Minute Recovery Echo Bike

2 Minute Row Calories, 1 Minute Recovery Echo Bike

Row: [RPE 5-6]

Bike: [RPE 2-3]