Monday, 18 May 2020
"Triple Threat" On the 0: 1 Mile Run On the 10: 100/70 Calorie Row On the 20: 100/70 Calorie Assault Bike 30 Minute Time Cap STIMULUS...
Friday, 15 May 2020
"90 Shiny" 21-15-9: Power Cleans (135/95) 50 Double Unders After Each Round Directly Into… 21-15-9: Front Squats (135/95) 50 Double...
Thursday, 14 May 2020
"Grip Don't Trip" 100 Air Squats, 100 Meter Farmers Carry 50 Sit-ups, 100 Meter Farmers Carry 80 Air Squats, 100 Meter Farmers Carry ...
Wednesday, 13 May 2020
"Encore" On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Thrusters (50's/35's) 21 Over-and-Back Dumbbell Hops 9 Clean and...
Tuesday, 12 May 2020
"Heldum" For Time: 400 Meter Run 21 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 18 Chest to Bar Pull-ups 9 Bar-Facing...
Monday, 11 May 2020
"Ceiling Fan" For Time (15 Minute Cap): 21 Clean and Jerks (155/105) 100 Double Unders 21 Clean and Jerks (155/105) On the Minute: 7...
Friday, 08 May 2020
WARMUP 8 Rounds 20 Seconds Spiderman + Reach 10 Seconds Mountain Climbers 8 Rounds 20 Seconds Single Unders 10 Seconds Air Squats...
Thursday, 07 May 2020
"Beach Season" AMRAP 15: 3 Strict Pull-ups 3 Reverse Burpees 3 Hollow Rocks 6 Strict Pull-ups 6 Reverse Burpees 6 Hollow Rocks … ...
Wednesday, 06 May 2020
"Macho Taco" 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell "Macho Man" (50's/35's) Rest 1 Minute...
Tuesday, 05 May 2020
"Radar" For Time: 400 Meter Run 9-12-15: Deadlfts (205/145) Lateral Barbell Burpees 800 Meter Run 15-12-9: Deadlfts (205/145) ...