DAILY MINDSET “The soul is like a bowl of water.” - Epictetus It’s ok to get ruffled sometimes. We are indeed human, and we will get...

DAILY MINDSET “No one was ever wise by chance.” – Seneca Let’s pretend we have two individuals out hiking in the woods. The first trips...

METCON FOR ALL CLASSES "SHINER" [COMPETE/TRAIN] On the 4:00 x 5 Rounds: 15/12 Calorie Fan Bike 12 Dumbbell Hang Power Cleans (50/35) 9...

DAILY MINDSET “It’s not how much we give, but how much love we put into giving.” - Mother Theresa Imagine we’re moving. And we have two...

METCON FOR ALL CLASSES "CAPTAIN HOOK" [COMPETE/TRAIN] 5 Rounds For Reps: 1 Minute: Rope Climbs (15ft) 1 Minute: Dumbbell Snatches (70/50)...

DAILY MINDSET “Intention drives behavior.” If we were to walk into the grocery store with a list of eight items to purchase, we’re in...

DAILY MINDSET “The past is not predictive of the future.” A short story to share. Mike is an 18 year old high school student, who has...