Hang Power Cleans... all of them heavy AF. Over and over and over.. Then we're gonna do MOAR! And you're gonna do sit ups, and you're...

We did a lot of deadlifts but waaaaay more running.. Giggity.

DAILY MINDSET “What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived...

DAILY MINDSET “Water the flowers, not the weeds.” Imagine your vision being a water hose. And wherever your attention goes, you water....

DAILY MINDSET “Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, all...

DAILY MINDSET “If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover “Pretty good” is decent....

It's gonna be spooky,

DAILY MINDSET “Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” - Elizabeth...