5FRx SLEEP To help our quality of sleep, let’s try to not have caffeine after NOON! The mean half-life of caffeine in plasma of healthy...

5FRx NUTRITION This week let's focus on awareness of what is in our "food" Let's take a look at the ingredients lists and labels of what...

Damn it's getting cold... brrrr 5FRx “Don't waste your time chasing butterflies. Mend your garden, and the butterflies will come.” -Mario...

5FRx SLEEP The gold standard of sleep is 8 hours every night. (yeah right as if.. HD) One way we can help set ourselves up for sleep...