Wednesday, 12 January 2022
TRAIN Looking for extra Conditioning? Did you know Concept2 posts a Workout of the Day? https://www.concept2.com/indoor-rowers/training/wod
Tuesday, 11 January 2022
SLEEP “As we age our normal resting heart rate decreases, then increases. Find out how and why this happens and ways to maintain a...
Monday, 10 January 2022
EAT Check out this article by the Whole 30 for interesting facts on “gray area” foods like. . . almond milk, almond flour, amino acids,...
Friday, 07 January 2022
CONNECT Social Media Detox! Can you delete all social media apps for one week? Try deleting social media apps for a week and replacing...
Thursday, 06 January 2022
THINK “We have two lives, and the second begins when we realize we only have one.” -Confucius
Wednesday, 05 January 2022
TRAIN “Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat...
Tuesday, 04 January 2022
SLEEP Sleep Deficiency and Eating Behaviors “Epidemiological studies show that insufficient sleep is independently associated with a...
Monday, 03 January 2022
EAT A simple and effective way to jump start your nutrition in 2022 is The Whole30! What is the Whole30? The Whole30 is a structured...
