DAILY MINDSET “It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.” If you’re human,...

DAILY MINDSET “Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few choose to DO. There...

DAILY MINDSET "The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in...

DAILY MINDSET “Champions aren’t addicted to tomorrow because they are too busy focusing on today.” - Nick Saban To a certain extent,...

DAILY MINDSET "Discipline is choosing between what you want now, and what you want most." -- Abraham Lincoln The desire to seek immediate...

DAILY MINDSET “Integrity is not a noun. It’s a verb.” Just about everyone “knows” right from wrong. And if one knows right from wrong,...

DAILY MINDSET “Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott Adams...

DAILY MINDSET “Comparison is the death of joy.” - Mark Twain We are indeed out to destroy someone’s standards. Our own, of yesterday. The...

Metcon for all classes... goobers "MY LEGS" 15 Minutes For Total Reps: 5 Minute Bike Calories 4 Minute Air Squats 3 Minute Double Unders...

DAILY MINDSET “Don’t set your heart on so many things.” - Epictetus At first glance, this almost sounds demoralizing. Yet at the core of...