Daily Mindset “The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith. It’s not about the...

Today's METCON: "Second Wind" For Time: 30 Hang Power Cleans (135/95) 20 Bar-Facing Buprees 1,000 Meter Run Time Cap: 10 Minutes

Today's METCON: "Big Tuna" AMRAP 7: 15/12 Calorie Bike 9 Box Jumps (30"/24") Rest 2 Minutes AMRAP 7: 15/12 Calorie Bike 9 Toes to Bar...

Today's METCON: "Overdue" AMRAP 10: Row for calories E2MOM [Starting at 0:00] 15 Overhead Squats (95/65)

Today's METCON: "Adderall" 0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks (135/95) 10:00 - 13:00 - Rest 13:00 - 20:00 - 800 Meter Run,...

Today's METCON: "Bundle Up" AMRAP 10: 5 Pull-ups 30 Double Unders 10 Push-ups