MINDSET "Fate is in your hands and no one else's." Byron Pulsifer You control your own destiny through the choices you make; don't rely...

HAPPY 60TH BIRTHDAY EDWARD! Edward's Big Six Oh Birthday WOD 60 calorie Air Bike (Buy In) and then.. 8 Rounds (for 8 years as a member...

Two of Ten Fitness Facts You Didn't Know: Music can improve the quality of your workout! Feel like you just can’t work out without your...

Fun Facts About Fitness You Didn't Know! Strength training continues to burn fat long after you finish your workout! The higher an...

Metcon for Tuesday: "Hold Up, Wait A Minute" 3 Rounds: 25 Burpees Over Rower 50 Wallballs (20/14) Into... 150/120 Calorie Row Performed...

Metcon for Monday: Strict Press In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 and then.....