Wednesday, 20 November 2024
MINDSET Sue Patton Thoele - "Deep listening is miraculous for both listener and speaker. When someone receives us with open-hearted,...
Tuesday, 19 November 2024 AF
Today's Metcon: " Boat Shoes" For Time: 1,500/1,350 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/900 Meter Row 800 Meter Run Rest 3...
Monday, 18 November 2024 AF
MINDSET "You're not obligated to win. You're obligated to keep trying to do the best you can every day." -Marian Edelman Success isn’t...
Tuesday, 12 November 2024AF
Today's Workout: STRENGTH: Strict Press On the 3:00 x 3 Sets: 5 Strict Press METCON: "Landlocked" For Time: 500/450 Meter Row 30 Burpees...
Wednesday, 06November2024 AF
DAILY MINDSET "Today, give a stranger a smile without waiting for it may be the joy they need to have a great day." -Byron Pulsifer A...
Tuesday, 05November2024AF
MINDSET "I am a man of fixed and unbending principles, the first of which is to be flexible at all times." -Everett Dirksen Balance...
