Know exactly what to do
One-on-one coaching gives you a plan built around your body, goals, limitations, and schedule—plus the accountability to follow through.
Personal Training →Not another average gym
Stop paying to stay the same.
Most people do not need more motivation. They need a plan, coaching, accountability, and a place that expects something from them.
Gorilla Strong is an old-school training environment with modern programming. You will learn how to lift, build work capacity, lose body fat, and become more capable—without wasting months bouncing between random workouts.
Choose your path
Training built around the result.
You are not buying access to equipment. You are buying momentum, direction, and a stronger version of yourself.
Get strong without losing your engine
Build strength, endurance, and race-day confidence through structured HYROX training that develops the complete athlete.
HYROX Coaching →Train on your schedule
Get 24/7 access to a serious strength gym with the equipment and atmosphere to make every session count.
Gym Membership →Keep progressing anywhere
Remote programming gives you smart weekly training, clear progression, and direct accountability when you cannot train with us in person.
Remote Coaching →
The coach behind Gorilla Strong
You're not joining a gym. You're hiring a coach.
I'm Hal Davis, founder and head coach of Gorilla Strong. I've been coaching since 2013, helping real people stop guessing, train with purpose, and build strength that carries into every part of life.
My job is not to count your reps. It is to give you a plan, teach you how to execute it, hold you accountable, and make sure every hour you spend training moves you forward.
Coaching Since 2013More than a decade helping busy adults build strength, confidence, and healthier lives.
Veteran-OwnedDiscipline, accountability, and consistency are the foundation of the work.
Founder & Head CoachEvery program reflects a proven coaching philosophy—not a generic template.
Strength · HYROX · ConditioningTraining designed to help you look better, move better, and perform better.
Why I built Gorilla Strong
There are plenty of places where you can rent equipment. That was never my goal.
I built Gorilla Strong to create the kind of gym most people are searching for—a place where coaching matters more than check-ins, where your name is known, your progress is measured, and your effort is respected.
Strength changes lives. It creates confidence, helps people recover from adversity, and prepares them for challenges they never saw coming.
Help ordinary people become extraordinarily capable.
If you're willing to show up, I'll show you exactly how to get there.
Train With Coach Hal →Proof that matters
Built on coaching. Not hype.
13+Years coaching real people through real change
SmallCoaching environment where you are known, not lost
24/7Access so your work schedule does not become an excuse
HybridStrength and conditioning built together—not traded off
The Hybrid Gorilla Method
Strong enough for life. Conditioned for anything.
Built by Coach Hal Davis for adults who need strength, endurance, and accountability in one complete system.
The process
Simple. Hard. Effective.
Start with the truth
We assess where you are, what is holding you back, and what success actually looks like for you.
Train with purpose
Every session has a job. Strength, muscle, conditioning, mobility, and recovery are programmed—not improvised.
Measure the work
We track performance, consistency, and body-composition trends so progress is visible and adjustments are earned.
Become harder to break
The goal is bigger than a quick transformation. We build the physical capacity and discipline you can keep.
“
You do not rise to the level of your goals. You fall to the level of your standards.
From the underground
Training truth. No filler.
A complete library of 27 articles on strength, conditioning, nutrition, recovery, and discipline—written for adults who want useful answers and measurable progress.
No articles match that search yet.
Straightforward membership options
Choose the level of support you need.
Start with independent access, unlock the complete facility, or train inside a coach-led HYROX program. Every option is built to help you stay consistent.
Standard Membership
$49.95/ month
- 24/7 access to the weight room
- Old-school strength and cardio equipment
- Train whenever your schedule allows
Best for: experienced, independent lifters who already have a plan.
Choose Standard →Unlimited Membership
$84.95/ month
- 24/7 gym access
- Full Strongman and HYROX training areas
- More ways to build strength and conditioning
Best for: members who want the full Gorilla Strong training environment.
Choose Unlimited →HYROX Membership
$149.95/ month
- Coach-led sessions Monday through Friday
- 6:30 AM, one-hour classes
- Strength, sleds, carries, rowing, and race preparation
Best for: hybrid athletes, competitors, and adults who perform better with coaching.
Choose HYROX →One-on-One Personal Training
Customized programming, technical coaching, direct accountability, and sessions built around your goals, schedule, and limitations.
Hybrid Gorilla Method
In-person coaching combined with structured programming and accountability outside the gym for people who need a complete system.
Membership information
- Some coaching programs require a minimum commitment.
- Membership cancellations require written notice in accordance with the current membership agreement.
- Not sure which option fits? Book a consultation and we will recommend the clearest starting point.
Before you start
The questions everyone asks.
Do I need to be in shape before I join?
No. Getting in shape is the reason you come here. We meet you at your current level, teach you the movements, and progress the work as your strength and confidence improve.
Is Gorilla Strong only for advanced athletes?
No. We coach beginners, experienced lifters, adults returning after years away, and competitive HYROX athletes. The standard is effort—not prior experience.
What is the best way to start?
Book a consultation. We will talk through your goals, schedule, training history, and obstacles, then recommend the most useful starting option instead of forcing you into the wrong membership.
How often should I train?
Most people make excellent progress with three structured sessions each week. Your exact schedule depends on your goals, recovery, and whether you combine coached sessions with independent gym access.
What makes this different from a large commercial gym?
You will not disappear into a crowd. Gorilla Strong is a coaching-first environment built around serious training, personal accountability, and a community that respects the work.
Your move
Start before another month disappears.
Tell us what you want to change. We will reply with the clearest next step.