Day Shift
$39.95/ month
- Monday–Friday, 10 AM–3 PM gym access
- Open equipment and room to train
- New member orientation included
Best for: anyone free to train during the day. Day Shift hours only; no 24/7 access.
Explore Day Shift →Memberships · transparent pricing
Choose the access that matches your goals.
Straightforward options for independent training, complete facility access, and coach-led HYROX conditioning.
Choose your access
Pay for the level of support you need.
Start with independent 24/7 access, unlock the full training environment, or train inside our coach-led HYROX program.
Straightforward membership options
Choose the level of support you need.
Start with independent access, unlock the complete facility, or train inside a coach-led HYROX program. Every option is built to help you stay consistent.
Standard Membership
$49.95/ month
- 24/7 access to the weight room
- Old-school strength and cardio equipment
- Train whenever your schedule allows
Best for: experienced, independent lifters who already have a plan.
Choose Standard →Unlimited Membership
$84.95/ month
- 24/7 gym access
- Full Strongman and HYROX training areas
- More ways to build strength and conditioning
Best for: members who want the full Gorilla Strong training environment.
Choose Unlimited →HYROX Membership
$149.95/ month
- Coach-led sessions Monday through Friday
- 6:30 AM, one-hour classes
- Strength, sleds, carries, rowing, and race preparation
Best for: hybrid athletes, competitors, and adults who perform better with coaching.
Choose HYROX →One-on-One Personal Training
Customized programming, technical coaching, direct accountability, and sessions built around your goals, schedule, and limitations.
Hybrid Gorilla Method
In-person coaching combined with structured programming and accountability outside the gym for people who need a complete system.
Membership information
- Some coaching programs require a minimum commitment.
- Membership cancellations require written notice in accordance with the current membership agreement.
- Not sure which option fits? Book a consultation and we will recommend the clearest starting point.
Gorilla Strong · Day Shift
The gym for people who don't live on a 9-to-5 schedule.
Monday–Friday · 10 AM–3 PM · $39.95/month
Second shift. Parent with kids at school. Retired. Remote worker. Self-employed. Whatever your schedule, if you can train during the day, this time is yours.
Train in a serious gym during its quietest hours. Available equipment, space to work, and no after-work rush. You don't need to be an athlete to start.
- Gym and training equipment access during Day Shift hours only
- A new member orientation to help you get started
- Month-to-month during the introductory launch
Founding rate: $39.95/month. Limited to the first 20 members.
Day Shift does not include 24/7 access or coached classes. Tell us when you expect to train and Coach Hal will follow up about access.
Not sure which one fits?
Tell us how you train now and what you want to change. We will recommend the simplest option that makes sense.
Need flexibility?
Learn more about 24/7 access.
See what 24/7 gym access includes and why it works for people with real schedules.
Put it into practice
Ready to stop reading and start training?
Apply what you learned with a real plan, coaching, and accountability.