One coach. One plan. Your progress.
Personal training for adults who want individual attention, clear programming, and accountability.
Your plan. Your pace. Your coach.
One-on-one training is for people who want the highest level of coaching, accountability, and individual attention. Every session is built around your goals, experience, limitations, and schedule.
Personal programming
No generic workout. Your training is selected and progressed for you.
Technique coaching
Get immediate feedback so you move better and train with confidence.
Accountability
Your coach knows when you show up, how you performed, and what needs to change.
Measurable progress
Strength, conditioning, body composition, and consistency all have a direction.
People who are done guessing.
This is the strongest fit if you want hands-on coaching and a clear training plan from day one.
- Beginners who want to learn correctly.
- Adults returning after time away.
- Experienced lifters who want better structure.
- People with specific strength, body composition, or performance goals.
Assessment. Plan. Coaching. Progress.
We start with where you are, what you want, and what your schedule can actually support. Your training is then progressed around your strength, conditioning, movement quality, and consistency.
Consultation
Goals, training history, schedule, and what has or has not worked before.
Individual plan
Every session has a purpose, progression, and clear next step.
Hands-on coaching
Technique, exercise selection, loading, pacing, and effort are coached in real time.
Progression
The plan changes as you improve instead of repeating the same work forever.
Do I need to be in shape first?
No. Coaching is especially useful when you are starting, returning after time away, or tired of guessing.
How often should I train?
The right frequency depends on your goal, schedule, recovery, and independent training.
30 or 60 minutes?
Both can work. We will match the session length to your goals and needs.
Training articles from the underground.
Read Gorilla Strong articles on strength, conditioning, HYROX, nutrition, discipline, and training for real life.
Get a coach in your corner.
Book a consultation and we’ll decide whether 30-minute or 60-minute sessions make the most sense for you.
Ready to stop reading and start training?
Apply what you learned with a real plan, coaching, and accountability.